5-Minute Creamy Maple Dijon Dressing & Marinade
On the quest to find easy ways to make your salads healthier? Well, step aside, bottled dressings and marinades, because with this 5-Minute Creamy Maple Dijon Dressing & Marinade, it is easier than you think to make the preservatives and natural flavors a thing of the past. Not only is it healthier, but it tastes better!
Ingredients
- 1/2 cup Greek yogurt, SEE NOTES BELOW
- 1/4 cup extra virgin olive oil, or neutral oil of choice
- 1/4 cup Dijon mustard
- 1/4 cup real maple syrup, or to taste
- 1/4 cup apple cider vinegar
- sea salt & pepper to taste
Instructions
- In blender or small mixing bowl, pulse/whisk all of the ingredients to combine.
- Add salt & pepper to taste.
- Transfer the mixture to an air-tight container and store in the refrigerator for up to one week.
- This can be reduced by half or doubled if needed.
- Use as a salad dressing or marinade for chicken & pork. You can also reduce the apple cider vinegar use as a dip if you like.
Notes
Nutritional Values and Servings are estimates only.
Plain Greek Yogurt- You can use full-fat or low-fat, either one is great.
NOTE: Don't like Greek yogurt? Use half yogurt and half mayo or you can swap it out completely for sour cream.
Nutrition
Calories: 134kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 1mgSodium: 122mgPotassium: 77mgFiber: 0.4gSugar: 9gVitamin A: 8IUVitamin C: 0.04mgCalcium: 40mgIron: 0.3mg
Tried this recipe?Let us know how it was!